In pursuit of harmony, many people choose fast ways to lose weight. However, it should be borne in mind that subcutaneous fat does not accumulate in us overnight, the body "keeps" it slowly but surely. Therefore, if you do not want to gain weight again after leaving the diet, weight loss should be smooth. The most effective way to lose weight is a method that does not cause you psychological distress and does not harm your health. Ideally, if a nutritionist chooses a technique for you, taking into account the main causes of weight gain. But you can do it yourself, taking into account your habits and taste preferences. We will consider the basic principles and popular methods of body shaping.
Fast diets
Short-term diets are the fastest way to lose weight. However, not everyone can tolerate them, because there are very serious restrictions on the products used. Also, if you do not start eating properly and rationally after achieving your goals, rapid weight loss in the short term may be ineffective.
Such methods can be used only in the most extreme cases, when you urgently need to adjust yourself. However, it should be remembered that any quick method to lose weight for the lazy gives good results only on the first use, if you apply it several times a year, you will not be able to lose the required number of kilograms.
Take a look at the most popular diets that will help you adjust your figure in no time.
| The name of the diet | Term | Expected Results | Compliance principles and features |
|---|---|---|---|
| "My lover" | 1 week | Up to 8 kg | It is a separate mono-diet that covers the use of one product each day. The ingredients used are quite affordable and the dishes are easy to prepare. |
| "Kefir" | 1 week | Up to 6 kg | It is necessary to drink low-fat kefir and eat only a limited amount of low-calorie foods, the authors of the methodology promise not only to lose weight, but also to intoxicate the body. |
| "Fruit" | 7 days | Up to 5 kg | The authors of the methods offer only an apple, melon or watermelon dish, you can also drink clean still water. It is believed that the fiber in the fruit during the diet cleanses the intestines, stabilizes its function, removes toxins and toxins. |
| "Hollywood" | 2 weeks | Up to 10 kg | You will not only eat less, but less, there are only low-calorie foods on the menu, but it is attractive that the authors of the methodology offer protein foods almost every day - lean poultry and veal. |
| "Juice" | 1 week | Up to 5 kg | The diet is based on freshly squeezed juices from fruits, citrus fruits and vegetables, but there will be a small amount of food, it is assumed that the body will get all the nutrients from fresh juices. |
economical diets
Balanced nutrition systems are the best way for women and men to lose weight in the long run. They help you lose weight properly and effectively without sudden jumps. Such diets are designed for a long time, but they give stable results and do not harm the body.
Dietitians warn that losing more than 1 kg per month can be dangerous to health. The diets we take into account do no harm, in addition they contain tasty and healthy foods, so they are very easy to tolerate.
Let's learn how effective it is to lose weight using different methods.
- The nutrition system of the shop. The basis of this diet is the use of protein foods, because we need to maintain the function of all organs and organ systems. The author suggests giving up many of the foods we are accustomed to to improve metabolism, but in return offers tasty and healthy meals.
- Sports Keto system. The principles of weight loss in this diet are still the use of large amounts of protein. However, carbohydrate foods are minimized because they are fast carbohydrates that accumulate in the form of fat on our sides, hips, back and other parts of the body.
- Liepaja system. Perhaps this is the easiest way for a person living in the post-Soviet space to lose weight. The diet is specially adapted to the taste preferences of the peoples of Northern Europe. The variety of products is simply amazing, you can eat your favorite sandwiches for breakfast and even season them with non-fat mayonnaise. Non-alcoholic beers and juices are also allowed. The biggest real result from the diet is minus 123 kg.
- Kim Protasov's nutrition system. The diet involves the consumption of large amounts of vegetables, as well as carbonated mineral water and tea without any sweeteners. This is an effective way to lose 10 kg or more in just 5 weeks at home.
- Egg food system "Maggi". This diet is a real way to lose weight in just 1 month. But you will have to eat mainly eggs and citrus fruits, because if you are not an egg lover or you are allergic to them, you will have to find a more suitable diet for yourself.
Therapeutic fasting
The easiest way to lose weight is to eat nothing. Although fasting is often used in medicine for medicinal purposes, nutritionists are quite skeptical. The fact is that with the complete cessation of food intake, the body experiences great stress, and as soon as it returns to your normal diet, it will begin to convert all its energy from food into subcutaneous fat with double enthusiasm.
In addition, it is difficult to completely give up food, which can only be done by people with a very stable psyche. Similar procedures are performed under the supervision of a physician, giving the following results:
- excess weight disappears quickly;
- improves metabolism in the body;
- manifestations of allergies disappear;
- remission occurs with pancreatitis;
- skin color improves;
- the overall tone of the body rises.
To avoid harming yourself, you should drink at least 2. 5 liters of still water during therapeutic fasting, which will help prevent dehydration and actively cleanse the body of toxins and toxins.
Before starting to lose weight, it is necessary to switch to plant foods and eliminate from the diet all foods that are difficult to digest. Fasting should also be gradual - immediately include juices in the diet, drink small sips every two hours. After that, you can offer low-fat milk and sour milk products, and only then - fresh vegetables and herbs.
Exercise to lose weight
There are different ways for men and women to lose weight through physical activity. However, they have one thing in common: the regularity of classes. If you want to not only lose extra pounds, but also look attractive after losing weight, you can not do without exercise. You can choose your favorite sport.
So what helps you lose weight?
- Run. It is the most effective way to lose weight, starts metabolism, stimulates blood circulation and oxygen saturation of all cells, strengthens muscles and joints. Opinions of trainers and doctors say that cardio training helps to cope with the most difficult tasks in losing weight.
- Squat. It is simply an indispensable and sure way to lose weight in the hips and thighs. Exercise improves blood circulation and lymph flow, so it not only helps burn fat, but also helps to get rid of cellulite. It is also worth remembering that only 50 squats a day will help keep your hips elastic and slim for a month.
- Board. Static exercise that trains all muscle groups. To understand how to do this properly, you really need to assess your physical fitness. Lie face down on the floor, stand on outstretched arms, touch the ground only with your toes. If it is very difficult to do this immediately, lean on your forearms, not your palms. The torso should be equal, stand on the bar as long as possible. This is the best way to lose weight and tighten muscles at the same time.
- Rotation of the hula hoop. Hula hoop or hoop is included in the TOP 10 ways to lose weight at the waist. To make the stomach and sides more attractive, you need to bend the ring as much as possible, starting with 30 minutes a day. For those who want the oil to go faster, there are special hula hoops with massage balls, which work effectively on problem areas. In the first days, the whole lower back will hurt, and bruises will appear. Don't skip classes, wait for this moment until your body adapts and you will see how quickly it starts to change.
- Fitness. Given the most effective ways to lose weight at home, fitness can not be ignored. Intense physical activity will help burn fat and speed up metabolism. However, the pace of training is very difficult and not suitable for all athletes. If after a few sessions you do not feel that your body is getting used to the loads, look for a more suitable sport for yourself.
At the end
If you are looking for ways to lose weight for the lazy, then you can use the new fashionable dietary supplements that are widely promoted on the Internet and in the media. But keep in mind that the results of such weight loss may not make you happy.
It is much more effective to choose the most suitable diet for yourself or make it yourself from low-calorie foods.
Also keep in mind that bodybuilding cannot be done without exercise, it should be in your personal program. A comprehensive and authoritative approach is the best way to deal with extra pounds.